Monday, September 6, 2010

STITCHES




At the request of one of my patients (who just got four stitches in his eyebrow) and his mother, I will try to document my frequent claim that I have had 100 stitches in my life.


My first stitches that I know of "historically" occurred in my Grandmother Edward's front yard at about the age of 3. I was reportedly playing train and arranged a couple of folding wooden lawn chairs in a row and somehow managed to catch the end of my left middle finger in one of the chairs as it collapsed. Looking at the scar and the lack of importance of plastic surgery in the late 40s, I probably got 2 stitches on my first go.















My next adventure was running in my cousin, Charlene's, cowgirl boots (which were too large for me) in their home in Lansing, Kansas (where my uncle was the assistant warden at the state penitentiary) and slamming into the corner of a wall and knocking my mid-forehead open. As the story goes, it knocked me out and they sewed my back together while I was out. (I'm not sure that I really would have been out that long, but that' the story.) I would estimate that I probably got 4 stitches, since it was on my face.


I had my tonsils removed in Columbus, Ohio at approximately 4 years, presumable 4 stitches total since it was in the days long before electro-cautery.



I returned a year later to Columbus Children's Hospital to have my left inguinal hernia repaired and that would have probably needed at least 6 stitches outside and probably 6 more inside because there was no laparoscopic surgery then and I have a long scar.













Somewhere around 10 or 11 I was taken to the hospital by my pediatrician (who made a house call because my father was out of town and my mother was in bed with the chicken pox) to have my appendix out. Again it is a rather large scar so I would estimate 8 stitches outside and probably 12 inside.


During my senior year highschool in Portales, New Mexico, my brother and I were cruising one sunny day in my '53 Chevy 4-door and saw a cool "chopped" Mercury go by and we took off in pursuit to get a closer look. In Portales and lots of New Mexico towns, the streets are made of a combination of gravel and oil, and in intersections there is often an accumulation of loose gravel.
When we caught up with the Mercury, I started to pass them to get a good look. The mistake I made was that I was passing in an intersection (still a no no) and as I started to pass, the Mercury started to turn left. I swerved to avoid collision and slid in the gravel into a 3 foot concrete retaining wall.



The impact threw my head into the "horn ring" and I cut my chin and rebroke my nose (which had just been repaired the previous year. (My parents were initially worried about my bloody face, but later not too happy about having to have surgery again) From this wound I claim 6 more stitches. And remembering that I had two nasal surgeries, there were probably 30 more stitches involved with them.







My next injury was as a medical student at the Children's Memorial Hospital in Chicago. I was helping my wife in her tissue culture lab and trying to get a pestle-like device out of a test tube (mortar) in which she was crushing some kind of tissue and I ran the pestle into my left hand (I guess right-handed people injure left hands more!) and had to go to the emergency floor and get 4 more stitches.


I have another scar on the base of my left palm but cannot remember when in childhood or why, but probably another 3 stitches there. This brings the total to 87 which is closer to 100 than I thought it would be when I actually started counting.




I also have two other wounds, one on my knee and one on the back of my "left" hand where Crisco actually did a better job than sutures could have but I could easily have had 13 more stitches for these two wounds and then my claim would actually be correct which we first children like to be!!

LIFE IS SPINNING A LITTLE FAST



It seems like a year ago blogging was easier - there was more time!


Then came the Swine Panic of 09, then came Vitamin D and then losing a pound per year of age and Raw Food. All these projects have consumed immense amounts of time, but they have added immense amounts of information that I hope with good nutrition will remain retrievable for the last third of my life (that would take me to 99). I recently realized that if I am to see my grandchildren get married (considering the fact that successful young people these days don't seem to reproduce till mid 30s), I have to last that long. So that is my intention!





I am not spending as much time on the influenza these days, but the CDC has just recommended that everyone from 6 months to the grave get a flu shot. And they are recommending that all people over 65 hurry and get it even earlier this year (even though they have good evidence that it really doesn't change the number of older people who get the flu!). So the propaganda continues and can you imagine how much money the vaccine companies will make giving every person in the U.S. over 6 months old a flu shot?








Vitamin D continues to be important news and the number of physicians who are measuring levels in their patients continues to grow.





The important level to attain is somewhere close to 60 to be preventative against "late-onset" illnesses such as cancer, diabetes, arthritis, heart disease, multiple sclerosis, etc.














The ability to reach a protective level is related to where you live, how much time you spend outside between 10a.m. and 2p.m. without sunscreen (blocks Vitamin D) and the amount of pigment in your skin by genetic origin.














Even in sunny California, 1/3 of my five year-olds have had insufficient vitamin D levels!

Vitamin D testing is now available on the internet to anyone who wishes to know their level. The Vitamin D Council has made an arrangement with ZRT labs to provide testing for as little as $55 per test (group of 4 price).

We can get Vitamin D by sun exposure (without sunscreen) or by supplementation. The amount of Vitamin D in adult and prenatal vitamins is only 400iu, which is enough for a new baby. As Dr. Reinhold Vieth from Toronto says, "Do the math!" And the amount of Vitamin D in our food is very insignificant.






















Regarding Raw, I have achieved half my goal of losing a pound per age and am finding that I feel much better, I am discarding clothes by the week and I am delaying getting my new Droid phone until I reach 210 lbs which will be 40 lbs off and almost 2/3 of the way! If anyone would like raw food information, I have tons.



Sunday, May 23, 2010

DOES ANYBODY KNOW WHAT YEAR IT IS?





In my previous post (actually on CRISCO, ETC.)
I listed my favorite music groups in the double digit years. In all years since I went to Chicago
in my 20s, CHICAGO has been one of my favorite groups,


and one of my favorite songs has always been "Does anybody know what time it is?"




In this case I am referring to what year it is and to the confusion that I have always had in counting "years of life" or "years of marriage" or "years in practice". The year after birth is one's first year of life, so we are one in our second year of life and two in our third year of life, etc.



This brings me to the fact that since passing my 6th double digit birthday, I am now in my 67th year which means that I am 2/3 of the way to 99, which is roughly how long I will need to live to see four generations of Shannon men happen again.


I have decided that I need to be in the best place possible regarding life to enjoy this last 1/3 and have committed myself to maximizing my health.

On my birthday I began walking every day and will continue to do so for the 365 days of my 67th year. A week later I began eating mostly raw food (fruits, vegetables and nuts) and plan to continue this until I have lost a pound of weight per year of age, which will be 66 pounds and that will take me back to 184 which is what I weighed in 1984.


Raw food takes more time but it is a lot more colorful and helps one to really get in touch with the tastes that are going in the mouth. All this walking should give me plenty of time to think about what I want to do with the last third of my life and the end result should be that I can finally get rid of all those various sizes of clothes that I have saved, thinking some day I would get back into them. The only ones I really care to get back into really are my custom boots from Paul Bond and some of my cool belts and buckles from the 80s.

All this walking should give me plenty of time to think about what I want to do with the last third of my life and the end result should be that I can finally get rid of all those various sizes of clothes that I have saved, thinking some day I would get back into them. The only ones I really care to get back into really are my custom boots from Paul Bond and some of my cool belts and buckles

And the end result of this project will be that it won't matter what year it is, because I will be as good as I can be for the rest.


For those who like to count, I am in my 67th year of life and my 43rd year of marriage and my 36th year of practice (37th will start July 3).


Tuesday, April 13, 2010

DOUBLE DIGIT BIRTHDAYS


HAVE LEFT ME WITH AN EARLY CASE OF MILD COGNITIVE IMPAIRMENT (MCI). THEREFORE, WHEN I CREATED MY DOUBLE DIGIT BIRTHDAY ENTRY, WHICH SHOULD HAVE BEEN ON THIS BLOG, MY ALMOST 66 YEAR-OLD MIND MANAGED TO GET IT ON CRISCO, ETC. SO IF YOU HAVE INTEREST IN DOUBLE DIGITS, CHECK IT OUT OVER THERE.
MAYBE THE NEED TO BE PERFECT FADES WITH INCREASING DOUBLE DIGITS? MAYBE I'M AGING LIKE THIS SILO IN KANSAS LAST OCTOBER WITH A TREE GROWING IN IT'S CENTER.

Saturday, March 20, 2010

PANIC SWINE OF 09




IS THE NAME OF A SEPARATE BLOG WHICH CONTAINS MY CONDENSATION OF THE MATERIAL THAT I HAVE STUDIED FOR THE PAST SIX MONTHS ABOUT THE H1N1 SWINE INFLUENZA. THIS WILL LIKELY BE THE LAST THAT I WILL MENTION IT.










MY NEXT BLOG WILL BE ON THE IMMENSE HEALTH IMPACT OF NORMALIZING VITAMIN D LEVELS.

Monday, December 28, 2009

THE STRESS OF THE SWINE FLU



A TIRING LESSON IN MISINFORMATION

Only as the last few days of 2009 draw to a close have I been able to not think about the H1N1 Novel Swine (or whatever other name you want to call it) Flu. It has occupied my every waking hour much of the past four months, as you can tell by the fact that I had to suspend one of my favorite passtimes, my blogging.

Much has been learned in these past four months, mostly about how hard it is to get to the truth and to know who can and can't be trusted to be telling the truth. I will summarize what I have learned about influenza in a subsequent blog and try to tell the truth as I can decipher it.





To me the most important revelation of the H1N1 Flu was for me to learn that probably more than 2/3 - 3/4 of Americans are deficient in Vitamin D. This came to me in the way of literature about the influenza preventative effects of really good levels of Vitamin D3 and I was amazed to
find that there is a wealth of information about the importance of Vitamin D in an increasing number of human illnesses, including cancer, heart disease, arthritis, pain, and mental illnesses.




I will also soon into the new year of 2010 add a blog about Vitamin D and it's many benefits.













Once I am done talking about the Swine Flu and Vitamin D on Crisco, etc, we can continue with the history of my life, a subject that is far less serious and a lot more relaxing.

Happy New Year!